Answer: Here is a great site. It will take you awhile to read or print this out. Other sites are also good informational sites.I understand how you feel about the dark spots on your skin. I have Vitiligo, which means my skin loses color and is shocking white.Here is some ideas for controllingControlling Atopic Dermatitis* Prevent scratching or rubbing whenever possible.* Protect skin from excessive moisture, irritants, and rough clothing.* Maintain a cool, stable temperature and consistent humidity levels.* Limit exposure to dust, cigarette smoke, pollens, and animal dander.* Recognize and limit emotional stress